{"id":3888,"date":"2022-11-01T00:00:00","date_gmt":"2022-11-01T00:00:00","guid":{"rendered":"https:\/\/belady-ih.org\/ar\/?p=3888"},"modified":"2023-05-23T12:07:47","modified_gmt":"2023-05-23T12:07:47","slug":"%d8%a5%d8%ae%d9%84%d8%a7%d8%a1-%d8%b3%d8%a8%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d9%87%d9%86%d8%af%d8%b3%d8%a9-%d8%b1%d9%8a%d9%85%d8%a7%d9%86-%d9%85%d8%ad%d9%85%d8%af-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/belady-ih.org\/ar\/%d8%a5%d8%ae%d9%84%d8%a7%d8%a1-%d8%b3%d8%a8%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d9%87%d9%86%d8%af%d8%b3%d8%a9-%d8%b1%d9%8a%d9%85%d8%a7%d9%86-%d9%85%d8%ad%d9%85%d8%af-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d9%86\/","title":{"rendered":"&#8220;\u0625\u062e\u0644\u0627\u0621 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u0629: \u0631\u064a\u0645\u0627\u0646 \u0645\u062d\u0645\u062f \u0627\u0644\u062d\u0633\u0627\u0646\u064a\u060c \u0648\u0627\u0644\u0633\u064a\u062f\u0629: \u0641\u062a\u062d\u064a\u0629 \u0645\u062d\u0645\u062f \u0628\u0636\u0645\u0627\u0646 \u0645\u062d\u0644 \u0625\u0642\u0627\u0645\u062a\u0647\u0645\u0627 \u0639\u0644\u0649 \u0630\u0645\u0629 \u0642\u0636\u064a\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u064a\u0646&#8221;"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img  decoding=\"async\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/belady-ih.org\/ar\/sites\/default\/files\/2022-11\/Quote%20Social%20Media%20Motivation%20Lifestyle%20%2816%29.jpg\" ><\/figure><\/div>\n\n\n<p class=\"has-text-align-right\"><strong>&#8220;\u0625\u062e\u0644\u0627\u0621 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u0629: \u0631\u064a\u0645\u0627\u0646 \u0645\u062d\u0645\u062f \u0627\u0644\u062d\u0633\u0627\u0646\u064a\u060c \u0648\u0627\u0644\u0633\u064a\u062f\u0629: \u0641\u062a\u062d\u064a\u0629 \u0645\u062d\u0645\u062f \u0628\u0636\u0645\u0627\u0646 \u0645\u062d\u0644 \u0625\u0642\u0627\u0645\u062a\u0647\u0645\u0627 \u0639\u0644\u0649 \u0630\u0645\u0629 \u0642\u0636\u064a\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u064a\u0646&#8221;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\">\u062a\u0633\u0639\u062f \u0628\u0644\u0627\u062f\u064a \u0628\u0642\u0631\u0627\u0631 \u0646\u064a\u0627\u0628\u0629 \u0623\u0645\u0646 \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0628\u0625\u062e\u0644\u0627\u0621 \u0633\u0628\u064a\u0644 \u0643\u0644 \u0645\u0646:<br>1- \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u0629: \u0631\u064a\u0645\u0627\u0646 \u0645\u062d\u0645\u062f \u0627\u0644\u062d\u0633\u0627\u0646\u064a \u062d\u0633\u0646<br>\u0639\u0644\u0649 \u0630\u0645\u0629 \u0627\u0644\u0642\u0636\u064a\u0629 \u0631\u0642\u0645 730 \u0644\u0633\u0646\u0629 2020 \u062d\u0635\u0631 \u0623\u0645\u0646 \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0639\u0644\u064a\u0627<br>2- \u0627\u0644\u0633\u064a\u062f\u0629: \u0641\u062a\u062d\u064a\u0629 \u0645\u062d\u0645\u062f \u0625\u0628\u0631\u0627\u0647\u064a\u0645 \u0623\u0628\u0648 \u0632\u064a\u062f<br>\u0639\u0644\u0649 \u0630\u0645\u0629 \u0627\u0644\u0642\u0636\u064a\u0629 \u0631\u0642\u0645 65 \u0644\u0633\u0646\u0629 2021 \u062d\u0635\u0631 \u0623\u0645\u0646 \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0639\u0644\u064a\u0627<br>\u0648\u0630\u0644\u0643 \u0628\u0636\u0645\u0627\u0646 \u0645\u062d\u0644 \u0625\u0642\u0627\u0645\u062a\u0647\u0645\u0627.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u0629 \u0631\u064a\u0645\u0627\u0646:<br><\/strong>1- \u062a\u0645 \u0627\u0644\u0642\u0628\u0636 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a 10 \u0645\u0627\u064a\u0648 2018\u060c \u0648\u0642\u062f \u0638\u0647\u0631\u062a \u0623\u0645\u0627\u0645 \u0646\u064a\u0627\u0628\u0629 \u0623\u0645\u0646 \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0641\u064a 3 \u064a\u0648\u0646\u064a\u0648 2018 \u0639\u0644\u0649 \u0630\u0645\u0629 \u0627\u0644\u062a\u062d\u0642\u064a\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0636\u064a\u0629 \u0631\u0642\u0645 817 \u0644\u0633\u0646\u0629 2018 \u062d\u0635\u0631 \u0623\u0645\u0646 \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0639\u0644\u064a\u0627.<br>2- \u0638\u0644\u062a \u0642\u064a\u062f \u0627\u0644\u062d\u0628\u0633 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a \u062f\u0627\u062e\u0644 \u0633\u062c\u0646 \u0627\u0644\u0642\u0646\u0627\u0637\u0631 \u0646\u0633\u0627\u0621\u060c \u062d\u062a\u0649 \u0635\u062f\u0631 \u0642\u0631\u0627\u0631 \u0645\u0646 \u0646\u064a\u0627\u0628\u0629 \u0623\u0645\u0646 \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0628\u0625\u062e\u0644\u0627\u0621 \u0633\u0628\u064a\u0644\u0647\u0627 \u0628\u0636\u0645\u0627\u0646 \u0645\u062d\u0644 \u0625\u0642\u0627\u0645\u062a\u0647\u0627 \u0639\u0644\u0649 \u0630\u0645\u0629 \u0627\u0644\u0642\u0636\u064a\u0629 \u0641\u064a 2 \u064a\u0648\u0646\u064a\u0648 2020.<br>3- \u062a\u0645 \u062a\u0631\u062d\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u062a\u062e\u0634\u064a\u0628\u0629 \u0627\u0644\u062c\u064a\u0632\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0625\u0644\u0649 \u0642\u0633\u0645 \u0634\u0631\u0637\u0629 \u0627\u0644\u0639\u062c\u0648\u0632\u0629 \u0641\u064a 15 \u064a\u0648\u0646\u064a\u0648 2020 \u062a\u0645\u0647\u064a\u062f\u0627\u064b \u0644\u0625\u062e\u0644\u0627\u0621 \u0633\u0628\u064a\u0644\u0647\u0627\u060c \u0644\u0643\u0646 \u062a\u0645 \u0625\u062e\u0641\u0627\u0626\u0647\u0627 \u0642\u0633\u0631\u064a\u0627\u064b \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u060c \u062d\u062a\u0649 \u0638\u0647\u0631\u062a \u0623\u0645\u0627\u0645 \u0646\u064a\u0627\u0628\u0629 \u0623\u0645\u0646 \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0641\u064a 14 \u064a\u0648\u0644\u064a\u0648 2020 \u0639\u0644\u0649 \u0630\u0645\u0629 \u0627\u0644\u0642\u0636\u064a\u0629 \u0631\u0642\u0645 730 \u0644\u0633\u0646\u0629 2020 \u062d\u0635\u0631 \u0623\u0645\u0646 \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0639\u0644\u064a\u0627.<br>4- \u0638\u0644\u062a \u0642\u064a\u062f \u0627\u0644\u062d\u0628\u0633 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a \u062f\u0627\u062e\u0644 \u0633\u062c\u0646 \u0627\u0644\u0642\u0646\u0627\u0637\u0631 \u0646\u0633\u0627\u0621\u060c \u062d\u062a\u0649 \u0642\u0631\u0631\u062a \u0646\u064a\u0627\u0628\u0629 \u0623\u0645\u0646 \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0625\u062e\u0644\u0627\u0621 \u0633\u0628\u064a\u0644\u0647\u0627 \u0623\u0645\u0633 \u0627\u0644\u0645\u0648\u0627\u0641\u0642 8 \u0633\u0628\u062a\u0645\u0628\u0631 2022 \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u062c\u0627\u0648\u0632\u062a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062d\u0628\u0633 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a -\u0639\u0627\u0645\u064a\u0646-.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0633\u064a\u062f\u0629 \u0641\u062a\u062d\u064a\u0629:<br><\/strong>1- \u062a\u0645 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0642\u0628\u0636 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0645\u0646 \u062b\u0645\u0651 \u0638\u0647\u0631\u062a \u0623\u0645\u0627\u0645 \u0646\u064a\u0627\u0628\u0629 \u0623\u0645\u0646 \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0628\u062a\u0627\u0631\u064a\u062e 5 \u0623\u0628\u0631\u064a\u0644 2021 \u0639\u0644\u0649 \u062e\u0644\u0641\u064a\u0629 \u0627\u062a\u0647\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0642\u0636\u064a\u0629 \u0631\u0642\u0645 65 \u0644\u0633\u0646\u0629 2021 \u062d\u0635\u0631 \u0623\u0645\u0646 \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0639\u0644\u064a\u0627.<br>2- \u0648\u062c\u0647\u062a \u0644\u0647\u0627 \u0627\u0644\u0646\u064a\u0627\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0647\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u062c\u0644\u0649 \u0623\u0634\u0647\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644\u062c\u0645\u0627\u0639\u0629 \u0625\u0631\u0647\u0627\u0628\u064a\u0629\u060c \u0648\u0646\u0634\u0631 \u0623\u062e\u0628\u0627\u0631 \u0643\u0627\u0630\u0628\u0629.<br>3- \u0638\u0644\u062a \u0642\u064a\u062f \u0627\u0644\u062d\u0628\u0633 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a \u062d\u062a\u0649 \u0623\u0635\u062f\u0631\u062a \u0646\u064a\u0627\u0628\u0629 \u0623\u0645\u0646 \u0627\u0644\u062f\u0648\u0644\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0642\u0631\u0627\u0631\u0627\u064b \u0628\u0625\u062e\u0644\u0627\u0621 \u0633\u0628\u064a\u0644\u0647\u0627 \u0639\u0644\u0649 \u0630\u0645\u0629 \u0627\u0644\u0642\u0636\u064a\u0629 \u0633\u0627\u0644\u0641\u0629 \u0627\u0644\u0630\u0643\u0631.<\/p>\n","protected":false},"excerpt":{"rendered":"&#8220;\u0625\u062e\u0644\u0627\u0621 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u0629: \u0631\u064a\u0645\u0627\u0646 \u0645\u062d\u0645\u062f \u0627\u0644\u062d\u0633\u0627\u0646\u064a\u060c \u0648\u0627\u0644\u0633\u064a\u062f\u0629: \u0641\u062a\u062d\u064a\u0629 \u0645\u062d\u0645\u062f \u0628\u0636\u0645\u0627\u0646 \u0645\u062d\u0644 \u0625\u0642\u0627\u0645\u062a\u0647\u0645\u0627 \u0639\u0644\u0649 \u0630\u0645\u0629 \u0642\u0636\u064a\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u064a\u0646&#8221; \u062a\u0633\u0639\u062f \u0628\u0644\u0627\u062f\u064a&hellip;\n","protected":false},"author":1,"featured_media":4877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[48,39],"class_list":{"0":"post-3888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"tag-_","9":"tag-39","10":"cs-entry","11":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/belady-ih.org\/ar\/wp-json\/wp\/v2\/posts\/3888"}],"collection":[{"href":"https:\/\/belady-ih.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belady-ih.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belady-ih.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/belady-ih.org\/ar\/wp-json\/wp\/v2\/comments?post=3888"}],"version-history":[{"count":5,"href":"https:\/\/belady-ih.org\/ar\/wp-json\/wp\/v2\/posts\/3888\/revisions"}],"predecessor-version":[{"id":7175,"href":"https:\/\/belady-ih.org\/ar\/wp-json\/wp\/v2\/posts\/3888\/revisions\/7175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belady-ih.org\/ar\/wp-json\/wp\/v2\/media\/4877"}],"wp:attachment":[{"href":"https:\/\/belady-ih.org\/ar\/wp-json\/wp\/v2\/media?parent=3888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belady-ih.org\/ar\/wp-json\/wp\/v2\/categories?post=3888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belady-ih.org\/ar\/wp-json\/wp\/v2\/tags?post=3888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}